Add Mass

April 22, 2013

Weight Gain

Add Mass

add muscle mass Muscle mass is something every bodybuilder wants to have.  The key is to add muscle mass that’s evenly distributed on your physique so you have the proper balance and symmetry. When you focus on bringing all your muscle groups into line you can better showcase your physique onstage.

By adding quality muscle mass you’ll notice that once you begin getting ripped the striations and veins appear much deeper in your muscles. This gives you a much thicker and fuller look when competing on stage or simply pumping up in the gym.

As far as metabolism goes, muscle mass is the “engine” of the calorie burning machine. The more muscle mass you have the more calories your body will burn when you rest. In a nutshell, for every pound of muscle you add, your body uses about 50 extra calories per day.

In this section you will find all the best exercises, workout routines, nutrition plans, supplements, and strategies for adding muscle mass.

You will hear from bodybuilders from all walks of life and from all levels of the iron game who have experienced tremendous success adding quality muscle.

You will also get to hear from iron-veterans and what they do to pack on the muscle mass while keeping their body fat levels low.

So whether you are an amateur, advanced, or pro bodybuilder; one tip, one secret, one strategy, or one method that you learn in this section may be just what you need to break through that muscle building plateau and add some serious mass to your physique.


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