HOW TO DO THE PERFECT BENCH PRESS REP!

April 7, 2015

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HOW TO DO THE PERFECT BENCH PRESS REP!

The Flat Barbell Bench Press is one of the most popular exercises in the gym, yet how many people know the most important techniques for maximizing strength and power during each rep? In this article, you will find solid tips without the fluff. These tips will instantly help you to improve your bench pressRIGHT NOW! […]

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Pros and Cons of Using Steroids

April 7, 2015

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Pros and Cons of Using Steroids

Pros Improves athletic ability and gives edge during a competition Allows athletes to lose weight Improves muscular strength and performance Provides muscles more oxygen and increases muscle mass Increases visual appearance Increases strength ability Even though there are some pros, the good effects will most likely lead to the negative effects. These positive effects are […]

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steroids in bodybuilding

April 7, 2015

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Steroids in Bodybuilding

Anabolic Steroids: Are They Really Worth The Risk? Introduction One of the most controversial topics surrounding weight lifting and body building is the use of anabolic steroids as a means of enhancing both physical size and performance. The majority of individuals tend to know the desired effects of anabolic steroids but less is known about […]

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how to increase testosterone fast

February 13, 2015

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How to Increase Testosterone Fast

How to Increase Testosterone¬†Fast Source: WikiHow   Men and women both suffer from low testosterone, a hormone that regulates the sex organs, metabolism, bone loss and other bodily functions. Although you may consider low testosterone a medical problem, studies have shown that our lifestyle choices play the biggest part in testosterone levels. Exercise, sleep, stress […]

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January 31, 2015

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Glutes Workout

THE 2-MINUTE WORKOUT FOR STRONG AND POWERFUL GLUTES Levi Harrison Guest Contributor Article by¬†breakingmuscle.com As an orthopedic surgeon and fitness expert, I am often asked about gluteal development. The conversations about this muscle group are as common as those about the biceps and triceps, in my experience.   The questions about glutes come from both […]

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