July 18, 2014

0 Comments

Bulking vs Cutting

Bulking vs Cutting BY SAVANNAH ROSE NEVEUX So as I promised, I’m finally getting around to blogging about the whole cutting vs bulking thing! I initially made this post on my blog but I got such positive feedback, I thought I’d post it here on my website as well! I got a ton of questions about […]

Continue reading...
Kai Greene

July 10, 2014

0 Comments

Kai Greene Back Workout

                    By Matt Tuthill Website: muscleandfitness.com When Phil Heath won his second-straight Mr. Olympia title at the Orleans Arena in Las Vegas last September, he had a lot of people to thank in his victory speech. Kai Greene, the man who took second, figured prominently because, as […]

Continue reading...
figure suits

June 17, 2014

0 Comments

Figure Suits

Figure Suits When it comes to figure bodybuilding or any fitness competition your attire can affect your scoring. Much like work or a social event looking sharp does have it rewards like it or, the same thing goes for fitness, figure and bodybuilding competitions. When it comes to figure suits I don’t claim to be […]

Continue reading...
Do multivitamins Work

December 18, 2013

0 Comments

Do Multivitamins Work?

Wait, multivitamins don’t work? By Associated Press December 17, 2013 | 9:54am WASHINGTON — There’s more disappointing news about multivitamins: Two major studies found popping the pills didn’t protect aging men’s brains or help heart attack survivors. Millions of Americans spend billions of dollars on vitamin combinations, presumably to boost their health and fill gaps in […]

Continue reading...

November 30, 2013

2 Comments

Physique Competition Diet

Physique Competition Diet

Physique Competition Diet Source by Bodybuilding.com There is no doubt about it – Natural Bodybuilding competition has arrived! Currently we have more shows running and a greater number of athletes competing then ever before. Unfortunately, I believe the standard of competition has remained stagnant for some time. Granted we have some sensational athletes with incredible […]

Continue reading...