Figure Competition Diet

August 10, 2014

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Figure Competition Diet

Want the Body of a Fitness Model? Find Out What it Really Takes Source By: Nicole Nichols, SparkPeople Blogger My good friend Kelly Booth is a NSCA-certifiedpersonal trainer and fitness instructor. We met in college (since we had the same major) and worked together as trainers and fitness instructors during school. Kelly has always been fit. She has toned […]

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July 18, 2014

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Bulking vs Cutting

Bulking vs Cutting BY SAVANNAH ROSE NEVEUX So as I promised, I’m finally getting around to blogging about the whole cutting vs bulking thing! I initially made this post on my blog but I got such positive feedback, I thought I’d post it here on my website as well! I got a ton of questions about […]

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Kai Greene

July 10, 2014

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Kai Greene Back Workout

                    By Matt Tuthill Website: muscleandfitness.com When Phil Heath won his second-straight Mr. Olympia title at the Orleans Arena in Las Vegas last September, he had a lot of people to thank in his victory speech. Kai Greene, the man who took second, figured prominently because, as […]

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figure suits

June 17, 2014

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Figure Suits

Figure Suits When it comes to figure bodybuilding or any fitness competition your attire can affect your scoring. Much like work or a social event looking sharp does have it rewards like it or, the same thing goes for fitness, figure and bodybuilding competitions. When it comes to figure suits I don’t claim to be […]

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December 18, 2013

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Do Multivitamins Work?

Do multivitamins Work

Wait, multivitamins don’t work? By Associated Press December 17, 2013 | 9:54am WASHINGTON — There’s more disappointing news about multivitamins: Two major studies found popping the pills didn’t protect aging men’s brains or help heart attack survivors. Millions of Americans spend billions of dollars on vitamin combinations, presumably to boost their health and fill gaps in […]

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